I have been running.. long runs on Sundays, short runs once a week, deadmills when I can, and a short 2-3 mile run after completing my Saturday Body Sculpting Class. But let me tell you that by registering for that race, it hit me... That date is only 5 weeks away. You only have 5 weeks to finish your training and then rest! While I have been training, I have not been intense at it or my eating like I need to.
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| A run on a warm winter day. |
So my motivation this Monday is to make sure that I am training to the best of my ability and make sure that I am fueling my body properly. I know that my training will be better if I am staying well hydrated, eating in a healthy manner, and stretching like I need to. Let me tell you, sometimes I am TOO LAZY to do my stretches like I need to and I HAVE to make it a priority. I am just know getting up to the 7 mile mark and with the weather outside I am so excited that my runs can be outside versus on a treadmill. While I am nervous, I am so excited and ready to kick my training in the butt and show myself what I can accomplish.
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| Some muscle growth between January 1st to this week |
What is your motivation for this week? What is going to help you to stay focused and show this week who the strong one is?
Love,
Jamie Lynn
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